Kettlesbells for Cardio – Massachusetts

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http://www.girl-heroes.com – I’m living my dream by traveling the country for a year in an RV with my family. My goal is to film a workout in all 50 states. This beginner kettlebell circuit was filmed in Cape Cod National Seashore, Massachusetts. I’d rather do kettlebells for cardio than a treadmill any day. Repeat the circuit 1-3 times depending on your fitness level.

You can find me on Facebook at http://www.facebook.com/pages/Girl-Heroes/126508136037 and Twitter at https://twitter.com/girlhero

I’m an ACSM cPT and an RKC kettlebell certified instructor who is always looking to improve and learn. I’m also kinda silly but sweet. See my blog for more workout ideas, recipes, to follow along on our adventures, or just to say hi!

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